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  <title>#143 The Goldilocks Formula</title>
  <description>In this episode the 3 hosts discuss recent guests &amp;amp; conversations they’ve been having with their clients &amp;amp; members including The Goldilocks Formula - doing too little, doing too much or hitting the sweet spot in the middle. Also we talk about staying on track &amp;amp; consistent over the summer months &amp;amp; having a degree of control when faced with numerous bank holidays, events, parties &amp;amp; celebrations. </description>
  <author_name>Health Oddity Podcast</author_name>
  <author_url>http://www.healthoddity.com</author_url>
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