1 rich Libsyn https://www.libsyn.com 90 600 We continued our conversation from episode 91 on Mindfulness and discuss how she incorporates CBT, (Cognitive Behavioral Therapy), that is also practiced&amp;nbsp;by most Certified coaches, as well as ACT (Acceptance and Commitment Therapy) skills in identifying&amp;nbsp;our core values, with also looking deeply to our old wounds with EMDR (Eye Movement Desensitization and Reprocessing) when is applicable. And when this also incorporates a Mindfulness practice it can be very powerful and&amp;nbsp;take healing to the next level, especially&amp;nbsp;when it comes to saving our marriages or in healing after divorce.&amp;nbsp; Healin Podcast https://healin.net/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24035709/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/133868037