1 rich Libsyn https://www.libsyn.com 90 600 This week on the BOX...&amp;nbsp; DJ is taking a break from jousting at windmills... hopefully. He talks about how simple any diet is, really, if you're currently messing up something fundamental.&amp;nbsp; So his new &quot;diet&quot; of trying to not argue absolutely every single thing that he sees as &quot;wrong in the world&quot; should be a piece of cake, right? Ha!&amp;nbsp; He also warns bands that they need to stop believing their own hype and sucking their own asses, because &quot;great stuff&quot; doesn't come from bands that just think they're great; it comes from bands that actually are.&amp;nbsp; Also, he's not going to GSB and if you're going, just to &quot;support local talent&quot;, you're missing the mark -by a LOT!&amp;nbsp; So... all-around a super pleasant time on the box! &amp;nbsp;This ain't your mom's lunchbox. Music from Mayday Parade, The Red Jumpsuit Apparatus, Danger Club, One Last Embrace, Jimmy's Blue Notebook, Dead Sara and MORE! #onthebox The Hard Rock Lunch Box http://hardrocklunchbox.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6755717/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/21835798