1 rich Libsyn https://www.libsyn.com 90 600 Do you struggle with sticking to your habits?&amp;nbsp; Do you know the number one reason why people don’t stick to their habits?&amp;nbsp; First, let's look at the ABC method of implementing a habit.&amp;nbsp; A is for anchor, which is something you already do consistently every day.&amp;nbsp; Say you already have a consistent workout habit, that’s your anchor.&amp;nbsp; B is for behavior, that’s the new habit you want to implement.&amp;nbsp; Let's say you want to get in the habit of praying every day, anchor that to your workout habit.&amp;nbsp; As soon as you’re done working out, take some time to pray.&amp;nbsp; Finally, C is for celebration, the one-step people tend to forget and the one that keeps most of us from sticking with our new habit.&amp;nbsp; Celebrating can be as simple as clapping for yourself.&amp;nbsp; When you have positive emotions around your new habit, your mind shifts and the habit sticks. &amp;nbsp; &amp;nbsp; -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.&amp;nbsp; Habit Based Lifestyle http://habitbasedlifestyle.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22518965/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22518965