1 rich Libsyn https://www.libsyn.com 90 600 Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage, a change had to be made. Today, I demonstrate how to eliminate bad habits through something I call subtraction by addition. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.&amp;nbsp;&amp;nbsp; Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com Habit Based Lifestyle http://habitbasedlifestyle.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20203151/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20203151