1 rich Libsyn https://www.libsyn.com 90 600 Have you ever heard of the valley of disappointment?&amp;nbsp; It’s that time between starting a goal and actually seeing any results.&amp;nbsp; People often get discouraged during this time and think that nothing is actually working.&amp;nbsp; They say it takes about 4-6 weeks before we see any noticeable results.&amp;nbsp; During that time, try to track your new habits towards your goal.&amp;nbsp; When we actually track our progress, we notice the small changes taking place.&amp;nbsp; It’s pretty much a fact that what we track will improve.&amp;nbsp; So, today we’re talking about habit tracking and how to implement it into your day-to-day routine.&amp;nbsp; Jesse shares tips and tricks for how to get the most effective strategy for you.&amp;nbsp; Listen in for these super practical things we can do to ensure success. &amp;nbsp; -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.&amp;nbsp;&amp;nbsp; Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com Habit Based Lifestyle http://habitbasedlifestyle.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21802127/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21802127