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110 - "Self-Intelligence" with Jane Ransom (@TheJaneRansom)
“Gratitude is one of the most scientifically proven effective things you can do to lift yourself up and it’s absolutely free.” - Jane Ransom Today's featured author is TEDx speaker and coach Jane Ransom. Jane and I have a fun-filled chat talking about gratitude, brain plasticity and tons more!   Key Takeaways From This Episode:   Get at least 7.5 hours of sleep at night. Make a conscious effort to be kind to yourself. Inaction is part of the comfort zone. Intelligence is not set. “The nerd is the new cool.” “There’s no greater joy in life than contributing to the greater good.”   The opening track is titled "TOKI WO KOETE TYPE-R" by Rukunetsu (AKA Project R). Top cop the full track and support his craft, click the following link. https://soundcloud.com/rukunetsu/comm-toki-wo-koete-type-r-2018    Jane's Site: https://www.janeransom.com/  Jane's Book: https://www.amazon.com/Self-Intelligence-Science-Based-Approach-Reaching-Potential/dp/1592338577/ref=sr_1_1?ie=UTF8&qid=1542738295&sr=8-1&keywords=self-intelligence%20jane%20ransom&fbclid=IwAR14Jmi1u2uBx5Mym90tTZ90s16Z-oL2FCD3dAYR6JyoGbNrGNT9C-2hG2Y&pldnSite=1  Jane's TEDx Talk: https://www.youtube.com/watch?v=ewi0qlqrshE  Other Related Podcast Episode: http://goingnorth.libsyn.com/48-unlocking-greatness-with-charlie-harary-charlieharary 
Going North Podcast
http://goingnorth.libsyn.com/website
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