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  <title>Ep 168 Take Food or Eat Before You Go</title>
  <description>This week I speak with both Tamie and Carla about their experiences and tips for social gatherings.&amp;amp;nbsp; Sometimes they eat before going out, and other times they have food with them to take out of their bag in case gluten free isn't provided.&amp;amp;nbsp; As well we all share the food choices that are quick fixes for hunger when we can't expect food to be provided. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libsyn.com Instagram - @glutenfreeweighin Email – GlutenFreeWeighIn@gmail.com Celiac Kid Stuff – https://www.celiackidstuff.com Baking Website – https://www.suesglutenfreebaking.com Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com </description>
  <author_name>Gluten Free Weigh In</author_name>
  <author_url>http://glutenfreeweighin.libsyn.com/website</author_url>
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