1 rich Libsyn https://www.libsyn.com 90 600 This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge twice around here, listen for more on that.&amp;nbsp; Garage Gym Athlete https://garagegymathlete.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12957164/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12957164