1 rich Libsyn https://www.libsyn.com 90 600 WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports drink. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio Brenton Ford and Effortless Swimming at https://effortlessswimming.com/ Effortless Swimming YouTube clip on ‘Dropping Anchor’ at https://www.youtube.com/watch?v=IIm8r7t0VRY More about Heather Jackson at http://www.heatherjacksonracing.com/ Link to Heather’s video trailer at https://www.youtube.com/watch?v=nIoNKC9wlLc&amp;nbsp; The PTO at https://protriathletes.org/ The Collins Cup at https://thecollinscup.com/ Athletic Brewing Company at https://athleticbrewing.com/ My Fitness Pal at https://www.myfitnesspal.com/ Easy Diet Diary at https://xyris.com.au/products/easy-diet-diary/ Cronometer at https://cronometer.com/ Continuous Glucose Monitor (CGM) at https://www.mediray.co.nz/diabetes/shop/freestyle-libre-flash-glucose-monitoring-system/freestyle-libre-flash-glucose-monitoring-system/ CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/ Fitter Radio Triathlon Podcast https://www.fitter.co.nz/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19027382/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/102762416