1
rich
Libsyn
https://www.libsyn.com
90
600
Fitter Radio Episode 207 - Tim Reed
WORKOUT OF THE WEEK: (00:14:54) Our 2 coaches Bev and Tim talk cadence and challenge some of the current thoughts and methodologies around high and low cadence training and racing. HOT PROPERTY INTERVIEW – TIM REED: (00:58:10) We bring back Tim Reed, Professional Triathlete, Triathlon Coach and Free-Range Chicken Farmer to the show to talk about his last season, his change of coach and sponsors and the plans for the upcoming season. SID TALKS: (01:28:20) We talk to Sid during her build up for Ironman Australia where she’s off to defend her title! ONE STEP AHEAD: (01:59:33) New research just published! Athletes who carry a particular variation in the gene which affects caffeine metabolism will have diminished performance after drinking coffee. LINKS: More about Tim Reed at http://timreed.com.au/ Follow Tim on Facebook at https://www.facebook.com/timreedprotri/ More about Laura Siddall at https://laurasiddall.com/ Follow Sid on Facebook at https://www.facebook.com/LauraSiddallTriathlete/ Cadence blogs at http://trisutto.com/the-great-cadence-debate/ and http://alancouzens.blogspot.co.nz/2009/07/talking-torque-strength-endurance.html and https://www.alancouzens.com/blog/CyclingCadence.html Caffeine and CYP1A2 Genotype Study at https://www.ncbi.nlm.nih.gov/pubmed/29509641 CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
Fitter Radio Triathlon Podcast
https://www.fitter.co.nz/
<iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6431655/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe>
https://assets.libsyn.com/secure/item/6431655