1 rich Libsyn https://www.libsyn.com 90 600 If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone. You probably thought this was a character flaw but this couldn't be further from the truth. In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor. On today's solo episode, Deanna answers the question &quot;How can I make my healthy habits stick?&quot; so you can get consistent for good. If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀&amp;nbsp; To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship You can connect with Deanna on Instagram @DeannaSchober Fitness &amp; Sushi http://fitnessandsushi.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19635923/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19635923