1 rich Libsyn https://www.libsyn.com 90 600 The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback from you ladies &amp;lt;3&amp;nbsp; In this episode, I'm talking about people who make comments about what you're eating (or not eating) and how to OWN your food choices. I'm also talking about how I ate almost 3 donuts, why I didn't commit myself to extra cardio, and how it's really all OK.&amp;nbsp; If you're digging these episodes, hop on over to iTunes and leave a review!&amp;nbsp; Want to get in on the 4-day free email course on Body Confidence? Hop on by clicking here. Ready to take the course? Enroll in the #BCB online course by clicking here. The Confidence Project http://christinamontalvo.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5826599/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/17233734