1 rich Libsyn https://www.libsyn.com 90 600 This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts. &amp;nbsp;If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit you. In this episode, we reference a post from our blog on MATSchaumburg.com: What makes a Muscle Activation Techniques® practitioner unique? Check it out to see footage of how MAT® can help improve your workouts! Exercise Is Health http://exerciseishealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6569073/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/20868893