1 rich Libsyn https://www.libsyn.com 90 600 This week on the Exercise Is Health podcast, Julie and Charlie tackle the &quot;no pain, no gain&quot; myth head on. &amp;nbsp;If you find yourself caught in a cycle of exercising, getting hurt, taking time off, healing, exercising, getting hurt, taking time off, healing...and on and on, then this episode is for YOU. &amp;nbsp;Julie and Charlie discuss the four things you NEED to be doing to make sure you reduce your risk for injury and stay exercising. &amp;nbsp;Make sure to click subscribe so you catch every new episode each Wednesday! Exercise Is Health http://exerciseishealth.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6540664/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/20717715