1 rich Libsyn https://www.libsyn.com 90 600 Affirmation: I am here in the present moment, with kindness and curiosity.&amp;nbsp; &amp;nbsp; &amp;nbsp; Follow along and practice deep breathing with me. &amp;nbsp; Find more affirmations with episode 26 &amp;amp; 61 &amp;nbsp; If you like this episode and want more-- email me or find me on instagram.&amp;nbsp;https://www.instagram.com/everyday_runner_christy/ play4life.christy@gmail.com &amp;nbsp; Keep Calm Mother On! with Christy Thomas http://everydaymotherhood.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12911693/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12911693