1 rich Libsyn https://www.libsyn.com 90 600 Sign up for Christy's Saturday Morning Emails &amp;nbsp; Want to try a coaching call-- sign up for a free 30-minute call:&amp;nbsp;https://calendly.com/christythomas/exploratory-call-free &amp;nbsp; Are you holding your breath?&amp;nbsp; Let's pause for a moment and check in with our bodies together. Today let's try a Breathe With Me. Let's be mindful.&amp;nbsp; Have you ever tried to another sound breathing technique-- BUZZ like a bee.&amp;nbsp; &amp;nbsp; Find me on Instagram:&amp;nbsp;&amp;nbsp;Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; Keep Calm Mother On! with Christy Thomas http://everydaymotherhood.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26343282/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/26343282