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1098+ Days of Running - Episode 34
This episode is about my three year running streak.  As of 7-5-19 I've ran 1,100 days in a row.   https://www.runeveryday.com/ Tolling of the Boats on Youtube Tips! Set a minimum daily amount that’s small Set an end date Tell people! Take lots of photos-- I made a photo book of my first year of sweaty selfies. If you can’t run, set an intentional movement streak. Join the new Patreon Community for extended support—www.patreon.com/christythomas Have an idea? Email me at Play4life.Christy@gmail.com  or find me on Instagram here or there. ~~Got a road trip or just everyday drives around town?  Use the time well by adding in play. TEXT “play” to 69922 for this free pdf.    Self-Care: Do a mile with me!  Run, bike, gallop, swim.  Then take a sweaty selfie!  Use the #OnemilewithChristy Play Idea:   Dance the Hokey-Pokey!  Don’t forget to use names—“We put Christy in!  We put Christy out! We put Christy in.  And she shakes it all about! We do the hokey-pokey and we turn ourselves around.  That’s what it’s all about!”       Want more?  Check out the website!  www.Play4Lifemoms.com Want play ideas over email?  www.subscribepage.com/play4lifemoms
Keep Calm Mother On! with Christy Thomas
http://everydaymotherhood.libsyn.com
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