1 rich Libsyn https://www.libsyn.com 90 600 This episode is inspired by both Emily Freeman and Anne Bogel (Modern Mrs. Darcy)&amp;nbsp; The practice is to write down things that are making you happier and your life better.&amp;nbsp; It's easy to know what's slowly killing you by 1,000 papercuts.&amp;nbsp; But what is saving your life right now? https://modernmrsdarcy.com/saving-your-life/ &amp;nbsp; #1-- Page a Day Calenders at Dinner We read from 3.&amp;nbsp; Life Hacks, Trivia a Day, Word a Day. &amp;nbsp; #2-- Precut fruit and veggie trays. &amp;nbsp; #3- 5 minutes outside sitting no matter the weather.&amp;nbsp;&amp;nbsp; &amp;nbsp; #4- The Merlin Bird ID App.&amp;nbsp; I love the fact it can record the sounds around you and tell you the birds you hear in real-time. &amp;nbsp; #5-- Two Types of Tiny Notes.&amp;nbsp; 1) I bought lunch box jokes on Amazon and slip them into my girls lunchboxes everyday.&amp;nbsp; I didn't think they cared, until I was told that I forgot.&amp;nbsp; So now, I make surenot to miss a day.&amp;nbsp; &amp;nbsp;2) On Thursday's I have an alarm that goes off on my phone to remind me to write a sticky note of appreciation for everyone in my house. I make sure not to forget myself.&amp;nbsp; What you water grows &amp;nbsp; #6- Oven Tricks.&amp;nbsp; Oven grilled cheese, oven scrambled eggs, oven pancake bars.&amp;nbsp; So much easier and everyone gets to eat at the same time. &amp;nbsp; #7-- PopSocket on my kindle.&amp;nbsp; &amp;nbsp; &amp;nbsp; Family Fun Idea:&amp;nbsp; Go on a nature walk &amp;nbsp; Self-Care Idea: Write your own what's saving your life right now list.&amp;nbsp; &amp;nbsp; Check out the 100,000 Download Celebration on Instagram for giveaways from now until Mother's Day (May 8, 2022) Sign up for Self-Care Adventure texts by texting &quot;143&quot; to 904-595-9576 &amp;nbsp; Find me on Instagram at&amp;nbsp;@everyday_runner_christy Don't forget to leave a rating or review.&amp;nbsp; Email me&amp;nbsp;Play4life.Christy@gmail.com&amp;nbsp; Want to share a family play idea?&amp;nbsp; Leave a message on SpeakPipe! &amp;nbsp; Keep Calm Mother On! with Christy Thomas http://everydaymotherhood.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/22952024/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/22952024