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  <title>EFR 758: 2023 Wellness Holiday Gift Guide</title>
  <description>Get your pens (and wallets) ready! In this episode, I list a few of my favorite things to keep in mind this holiday shopping season. Ideas, products, and services that will enhance the wellness and mindset of anyone on your list. PHYSICAL  Save 20% on Sexual Performance Booster at https://www.UseJoyMode.com/everforward&amp;amp;nbsp;  Dean Pohlman and Man Flow Yoga, Dean was episode 724  HyperVolt GO travel device and standard  HyperVolt Gradual compression socks from  Comrad and founder Andrew Ferenci was episode 246 WHOOP 4.0 activity tracker and founder Will Ahmed was episode 239 and VP of Performance Technology Kristen Holmes was episode 494 GoRuck weighted training vest&amp;amp;nbsp; Levels continuous glucose monitor for 2 FREE months with any new membership, Chief Medical Officer Dr. Casey Means was&amp;amp;nbsp;episode 735 and episode 458 Legion Athletics supplements, code EVERFORWARD for 20% off and double loyalty points and founder Mike Matthews was episode 292 and episode 460  Momentous supplements and founder Jeff Byers was&amp;amp;nbsp;episode 662  Built to Move book  MENTAL/EMOTIONAL/SPIRITUAL  Meditation and breathwork apps -&amp;amp;nbsp;Open, breathwrk and founder Max Gomez was episode 551 , Othership and founder Robbie Bent I have used ketamine therapy from Nue.Life and WonderMed and ketamine assisted psychotherapy from Field Trip Health&amp;amp;nbsp;  The Immortality Key and&amp;amp;nbsp;Recapture the Rapture books  SLEEP   Blackout eye mask  White noise machine Blue light blockers from Ra Optics, code EVERFORWARD Mouth tape from ELVT Breath, code CHASE for 20% off  The Oxygen Advantage&amp;amp;nbsp;and&amp;amp;nbsp;Breath books (about lung health and mouth taping)  Ettitude bamboo bed sheets  Cariloha bamboo bed sheets Cured Nutrition&amp;amp;nbsp;Zen and CBN tinctures, code EVERFORWARD for 20% off  Reishi hot cacao from Four Sigmatic  Sleep Smarter and&amp;amp;nbsp;Why We Sleep books  OPTIMIZATION &amp;amp;amp; LONGEVITY  Blokes for men code CHASE for 20% off Joi for women code CHASE for 20% off LIFEFORCE Wild Health code EVERFORWARD Kineon Labs MOVE+ red light therapy device  Legacy at-home male fertility test kit, code EVERFORWARD for $20 off  Lifespan&amp;amp;nbsp;and&amp;amp;nbsp;Outlive books  PERSONAL DEVELOPMENT BOOKS   Ryan Holiday bundle  High Performance Habits  You Are a Badass at Making Money  The ONE Thing  </description>
  <author_name>Ever Forward Radio with Chase Chewning</author_name>
  <author_url>https://www.everforwardradio.com</author_url>
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