1 rich Libsyn https://www.libsyn.com 90 600 Keri Ford - CEO of Elevate with Keri &amp;amp; Holistic Life Coach joins Alan today as they discuss the journey of healing oneself.&amp;nbsp; Alan talks about how he is taking care of business but no his body.&amp;nbsp; They discuss his keto diet, and Alan shares how he is constantly counting carbs and is afraid of eating things now.&amp;nbsp; This is a no no, says Keri, this will make you want to eat everything if you put yourself in a counting craze.&amp;nbsp; Keri believes a lot of our bad food habits could have come from being told negative things when we were younger.&amp;nbsp; She shares that we should use our intuition to eat, that we should listen to our bodies more.&amp;nbsp; Achieving the cookie confidence, which means, if you are craving a cookie and that is truly what your body is telling you, then have a cookie.&amp;nbsp; Food currency can be either positive or negative.&amp;nbsp; Alan shares that he got a somatic healing and was told he carries a lot of negative energy.&amp;nbsp; Keri shares how carrying around past wants or traumas can lead one to eating disorders.&amp;nbsp; She says we need to live on purpose with purpose.&amp;nbsp; Realigning and developing a healthy regiment is needed to make yourself a priority. [00:00:00] Business Good, Body Bad [00:05:25] Counting Carbs [00:11:31] Sticks and Stones [00:18:22] Follow Your Intuition [00:25:43] Negative Energy [00:33:23] I Am Priority Entrepreneur Weekly https://www.entrepreneur.com/listen/entrepreneur-weekly <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18628253/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18628253