1 rich Libsyn https://www.libsyn.com 90 600 Rich and Patrick discuss why Fast is FAST, you won't get hurt, and how AG'ers just like you have gone from 3-4hrs of cycling per week on a trainer to 25hrs+ at our Tour of California, lived to tell about the tale and have a blast. In short, cycling volume is overrated/neglient in the OutSeason. Save 20% on our brand new 2011 OutSeason Training Plans, on sale through October 31st, 2010. Visit www.endurancenation.us to learn more. Endurance Nation Podcast http://www.endurancenation.us <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/1200836/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ee1d22/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/1200836