1 rich Libsyn https://www.libsyn.com 90 600 Last episode was all about practical strategies to reduce binge eating this Christmas. Today is more philosophical. I want you to consider if you have been pitting the festive season against New Year, with Christmas as the pantomime villain and your New Year’s Resolutions (NYRs) as the heroine? &amp;nbsp; The time to think about this is not 1.1.21, but right now. &amp;nbsp; What kind of heroine did your NYR turn out to be in 2020? &amp;nbsp; Here’s an alternative: How about a mental ceasefire? What if your binge eating of late December was not actually your defective shadow side? What if you could step aside from that whole compulsive Christmas vs polish-your-halo January? &amp;nbsp; Food for thought indeed, plus Stupid Idea of The Week gets taken over by Documentary of The Week (zero yuletide jumpers involved, I promise). &amp;nbsp; RESOURCES Find out about one to one coaching here https://www.theshiftinside.com/coaching/ Last epsiode on reducing Christmas binge eating The Eating Coach http://eatingcoach.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17245484/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17245484