1 rich Libsyn https://www.libsyn.com 90 600 Welcome to The Shame Starvation Diet: The only regime in the world with no set meal plans,&amp;nbsp; but offers side effects like freedom from deprivation, feeling awesome at last AND reclaiming your life from food AND stupid toxic guilt! &amp;nbsp; STUPID IDEA OF THE WEEK Diets and wellness programmes that tell you exactly WHAT TO DO. Your Inner Food Rebel will not stand for that AND they are a breeding ground for toxic shame. &amp;nbsp; THE SHAME STARVATION DIET This is divided into several sections &amp;nbsp; #1 How food can be used to manage shame -The difference between appropriate and inappropriate shame -How compulsion expresses instead of proves the ‘truth’ of shame - guilt vs shame - The double function of compulsive eating when it comes to toxic shame &amp;nbsp; #2 What Is The Shame Starvation Diet -Definition -Discussion of dealing directly with issues so you do not have to use food to deal with them vs shame that cannot be exactly ‘solved’ &amp;nbsp; #3 Actions Change Beliefs If you take actions that disrupt what your toxic shame is telling you is the truth (even though it’s a lie), you start to change a negative sense of self. An example is given with meal planning How your favourite film can help this process &amp;nbsp; RESOURCES 3 Mindshifts to End Binge Eating Video Series free at:&amp;nbsp; https://www.theshiftinside.com/gift/ &amp;nbsp; Stop people Pleasing podcast&amp;nbsp; &amp;nbsp; Email me: info @ theshiftinside dot com The Eating Coach http://eatingcoach.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18265052/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/18265052