1 rich Libsyn https://www.libsyn.com 90 600 Got five minutes and are in a really foul mood? No need to turn to food when you try this gem called &quot;conscious complaining&quot; Want a quick tip to help you stop stress eating? This is for you if you are sick of people telling you to be positive 24/7 No need to turn to food when you try this gem called &quot;conscious complaining&quot; RESOURCES The virtual retreat will be running again in the first half of May. More details here:&amp;nbsp; http://www.theshiftinside.com/retreat/ Find out more about 1 to 1 coaching at http://www.theshiftinside.com/coaching/ The Masquerade episode is at: http://www.theshiftinside.com/audio-masquerade-and-the-treasure-hunt-to-reclaim-your-life-from-food-ec-47/ The Eating Coach http://eatingcoach.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14094803/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/14094803