1 rich Libsyn https://www.libsyn.com 90 600 Chris and Sam sat down with Evan Peikon to discuss Zone 2 training. We dive into: understanding zone based training, why it is currently so popular, the benefits and misconceptions of zone 2 training, identifying other methods of conditioning, measuring muscle oxygenation and nitric oxide levels, and much more. Evan is physiologist, biomedical data scientist, and co-founder of NNOXX. Watch the full episode: https://youtu.be/C6nCe4VTzdE&amp;nbsp; More about Evan: Evan’s Instagram Evan’s Substack: On Human Performance Evan’s Substack: Decoding Biology NNOXX.com --- Follow Us: YouTube:&amp;nbsp;https://www.youtube.com/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https://www.instagram.com/e3rehab/ Twitter:&amp;nbsp;https://twitter.com/E3Rehab --- Rehab &amp;amp; Performance Programs:&amp;nbsp;https://store.e3rehab.com/&amp;nbsp; Newsletter:&amp;nbsp;https://e3rehab.ck.page/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations:&amp;nbsp;https://e3rehab.com/coaching/&amp;nbsp; Articles:&amp;nbsp;https://e3rehab.com/articles/&amp;nbsp; Apparel:&amp;nbsp;https://store.e3rehab.com/collections/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! -&amp;nbsp;https://www.vivobarefoot.com/e3rehab VALD:&amp;nbsp;https://vald.com/&amp;nbsp; --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter. The E3 Rehab Podcast http://e3rehab.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27791622/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/158492568