1 rich Libsyn https://www.libsyn.com 90 600 Chris and Sam sat down with Alex Natera to discuss all things isometrics. Alex is a Strength and Conditioning Coach, Performance Science Manager at the New South Wales Institute of Sport, and Performance Consultant. We dive into: Isometrics versus isotonics, general versus task specific isometrics, holding versus pushing isometrics, determining appropriate durations, volumes, and intensities, and much more.&amp;nbsp; More about Alex:&amp;nbsp; Alex’s Instagram Alex’s Website: Natera Performance Solutions Alex’s Twitter Sportsmith: Isometric Strength Training Course Sportsmith Article: All Isometric Training Is Not The Same Sportsmith: How to use pseudo- and quasi-isometrics with your athletes --- Watch the full episode: https://youtu.be/SbqxehPnEIw&amp;nbsp; --- Follow Us: YouTube: https://www.youtube.com/e3rehab&amp;nbsp; Instagram:&amp;nbsp;https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab &amp;amp; Performance Programs: https://store.e3rehab.com/&amp;nbsp; Newsletter: https://e3rehab.ck.page/19eae53ac1&amp;nbsp; Coaching &amp;amp; Consultations: https://e3rehab.com/coaching/&amp;nbsp; Articles: https://e3rehab.com/articles/&amp;nbsp; Apparel: https://store.e3rehab.com/collections/frontpage&amp;nbsp; --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/&amp;nbsp; --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter. The E3 Rehab Podcast http://e3rehab.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/26907021/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/152403711