1 rich Libsyn https://www.libsyn.com 90 600 If you've ever wondered how a breathing exercise can decrease your inflammation markers by 50%, alkalinize your body, promote deep relaxation and increase your tolerance to the cold…then tune in to this episode as I talk to Dan Coniglio, a certified Wim Hof Method (WHM) instructor as we unravel the secrets and the science behind this acclaimed breathing technique. Dan will show you how the Wim Hof Method can be a powerful tool to improve your health as well as a catalyst to stepping into a much bigger life. Here are some highlights: How to gain superpowers using the Wim Hof Method • Learn how the 3 pillars of this method can transform your life How cold exposure can dramatically stretch your boundaries and open you up to a bigger more fulfilling life Use the WHM to quell that primal desire to run from pain/discomfort and fear. How a simple breathing exercise can have such dramatic effects on your overall health and wellness. For more information on Dan please click on the link below: Instagram @danconiglio https://www.wimhofmethod.com/instructors/danielconiglio Next Workshop - Jan 4, 2020 Octopus Garden Yoga, Toronto https://www.wimhofmethod.com/activities/whm-fundamentals-workshoptoronto-dan-coniglio-2 Videos https://www.youtube.com/watch?v=plqS-gjTcTc https://www.youtube.com/watch?v=QzDC8hIGkBg Inspire Health Podcast http://www.inspirehealthpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12181235/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/59622353