1 rich Libsyn https://www.libsyn.com 90 600 We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover the reason protein is so important and how much you should really be eating.&amp;nbsp; Learn more about the 1 to 1 program here:&amp;nbsp;https://drbethwestie.com/jumpstart-program/ The Female Health Solution Podcast http://www.drbethwestie.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30459753/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/169436973