1 rich Libsyn https://www.libsyn.com 90 600 I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health.&amp;nbsp; The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.&amp;nbsp; Learn more about the 1 to 1 program here:&amp;nbsp;https://drbethwestie.com/jumpstart-program/ The Female Health Solution Podcast http://www.drbethwestie.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19295855/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/104402273