1 rich Libsyn https://www.libsyn.com 90 600 In this episode I am diving into the truth about metabolism.&amp;nbsp; Metabolism is a nice buzz word, but what does it REALLY mean. How do you jumpstart your metabolism, and how do you keep it going? Hint: it doesn't require cutting a bunch of things out! The exact opposite actually! I am going to cover all of this and more in this episode! I promise, it's much easier than you think! Get on the waitlist for the 12 Week Menopause Program: https://dr-beth-westie.mykajabi.com/12-week-menopause-solution-waitlist The Female Health Solution Podcast http://www.drbethwestie.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/9955304/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/9955304