1 rich Libsyn https://www.libsyn.com 90 600 Welcome to Protecting Your Nest with Dr. Tony Hampton. Anthony Michael Palermo is a registered Medical Assistant who has attended Northwestern University and is currently working on a BA in Healthcare Administration at Western Governor University. With the keto diet, Anthony was able to drop an impressive amount of weight and reverse many of his chronic health problems. In their discussion, Anthony and Dr. Tony talk about inclusion practices in the health care system in the United States, Dave Chappelle’s recent jakes about the LGBTQ community, how to work cheat days into your life in a healthy and productive way, how to eat in such a way that you are able to diminish your craving for carbs, and exercise as a weight loss maintenance tool. Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.&amp;nbsp; &amp;nbsp; Links: &amp;nbsp; Anthony Michael Palermo: Facebook Instagram &amp;nbsp; Dr. Tony Hampton: Book Website Instagram Account Facebook Page LinkedIn Account Youtube Account Advocate Aurora Healthcare Profile Dr. Hampton’s Low Carb Corner (Diet Doctor) Dr. Tony Hampton’s Diet Doctor Author Page &amp;nbsp; Dr. Hampton’s patient handout Protecting Your NEST with Dr. Tony Hampton http://www.doctortonyhampton.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20979476/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/20979476