1 rich Libsyn https://www.libsyn.com 90 600 Make friends with all carbs but become besties with the nutrient-rich carbs below.&amp;nbsp; Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains (cereal, bread, pasta) Beans and Legumes Low-fat Milk Whole Fresh Fruit Non-Starchy Vegetables Good resources to learn more about carbohydrates: www.Eatright.org https://www.hsph.harvard.edu/nutritionsource/carbohydrates/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/understanding-carbohydrates/types-of-carbohydrates.html?loc=ff-slabnav 30 Second Bytes with Dietitian Cindy http://cindyhuggins.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6103971/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/19453309