1 rich Libsyn https://www.libsyn.com 90 600 This guided meditation practice attempts to create the realization of &quot;no self&quot; through a straightforward pointing out practice. Anatta, Sanskrit anatman, in Buddhism, is the doctrine that there is in humans no permanent, underlying substance that can be called the soul. We take a secular approach in this practice to help reveal that there is no &quot;I&quot; or &quot;me&quot; that hears. Only hearing itself. Daily Meditation Podcast http://dailymeditationpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17339174/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17339174