1 rich Libsyn https://www.libsyn.com 90 600 Practice some self-compassion and empathy for yourself with this 15 minute guided meditation that uses mindfulness and loving-kindness to help invoke feelings of compassion and care for yourself. If you're feeling down, have been beating yourself up lately, or you're just low on self-esteem, this 15 min meditation will help get you to a better place with yourself. Daily Meditation Podcast http://dailymeditationpodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17339195/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17339195