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  <title>230: Show and Tell with Ellie Pell</title>
  <description>Ellie Pell brings it to Cultra, offering an update to her exploits, and lots of other good stuff as we discuss Des Linden, and Kara Goucher, Barkleys, injuries and more. Get your official&amp;amp;nbsp;Cultra Clothes and other Cultra TRP PodSwag&amp;amp;nbsp;at our store! Outro music by&amp;amp;nbsp;Nick Byram Become a Cultra Crew Patreon Supporter&amp;amp;nbsp; basic licker.&amp;amp;nbsp; If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better More Information on the #CUT112&amp;amp;nbsp; &amp;amp;nbsp; </description>
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