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  <title>197: The Last Annual Vol State Podcast</title>
  <description>Tim Hardy hails from Marietta, NY and has an impressive resume of very long races. His background in Army Ranger training has made him certified &amp;quot;tough as fuck&amp;quot; but most importantly his mental approach is what sets him apart. Read more from Tim's Blog&amp;amp;nbsp; Abby McCarthy is also from New York and she is a very smart runner- hear how she eats &amp;quot;walking ramen&amp;quot;, how she is &amp;quot;a Honda Civic with a governor on it&amp;quot; and &amp;quot;takes dirt naps in graveyards&amp;quot;. She's basically built for Vol State- and sadly she could not finish Wordle the day after finishing. Finally, our dude Oak Miller- projectile vomiting like a champ during Vol State will hopefully be a new core memory from our guy from North Carolina. Desitin for a sun rash, Hunt Brother's Pizza (worst pizza ever?) and no low points (haha no wait, Bench of Despair?)&amp;amp;nbsp;&amp;amp;nbsp; Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race </description>
  <author_name>Cultra Trail Running</author_name>
  <author_url>http://cultratrailrunning.libsyn.com/website</author_url>
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