1 rich Libsyn https://www.libsyn.com 90 600 Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is, along with metabolic rate, and utilization of carbs, fats and proteins.&amp;nbsp; After this episode you will have a completely different view and understanding of all the fad diets as well as what your body really needs from you! #SpreadTheHealth The Case Specific Podcast http://csn3m.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15811436/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/82299110