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  <title>053: The Glow Up 3.0 with Africa Miranda</title>
  <description>Turning 30 was a big milestone for me because it meant that I'm *gasp* growing up! Yes, I'm a bonafide adult now but the real question I have for myself is...am I glowing up? You know...am I being my best self on the inside *and* the outside? Because make no mistake - aging gracefully is something I definitely aspire to! Joining me today is the Queen of all things glow-up, the beautiful Africa Miranda, who in this episode share her tips for looking and living beautifully at 30 and beyond. More About Africa: Books: https://amzn.to/2t4SGbs Website: http://www.africamiranda.com/ https://beautybyafricamiranda.com/ Instagram: https://www.instagram.com/africamiranda/ &amp;amp;nbsp;  *** Looking for a supportive community of women who are all about building a big yet *balanced* life? If so, join my free accountability group at: http://courtneylsanders.com Follow me on instagram! https://www.instagram.com/courtneylsanders/ &amp;amp;nbsp; </description>
  <author_name>The Courtney Sanders Show</author_name>
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