1 rich Libsyn https://www.libsyn.com 90 600 Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events.&amp;nbsp; Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn Show Sponsor: InsideTracker -&amp;nbsp;&amp;nbsp;25% off visit insidetracker.com/consummate &amp;nbsp; Show Notes &amp;amp; Services: ConsummateAthlete.com &amp;nbsp; Training Plans: https://consummateathlete.com/training-plans/ &amp;nbsp; Book a Call or Skills session - https://calendly.com/smartathlete &amp;nbsp; Donate: https://www.paypal.me/glas1220 Listen on Spotify&amp;nbsp; https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast&amp;nbsp;- https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297 Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/19511972/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/19511972