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  <title>Mid-Season Breaks, Plateaus and Fall Season</title>
  <description>This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races.&amp;amp;nbsp; &amp;amp;nbsp; Support the Show: a) Share an episode or post you like&amp;amp;nbsp; b) Rate &amp;amp;amp; review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at&amp;amp;nbsp;www.wideanglepodium.com/donate&amp;amp;nbsp;&amp;amp;nbsp; </description>
  <author_name>Consummate Athlete Podcast</author_name>
  <author_url>https://consummateathlete.com/learn/podcast/</author_url>
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