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  <title>Habit Change </title>
  <description>  Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season!&amp;amp;nbsp; &amp;amp;nbsp;   &amp;amp;nbsp; - Try our *free* 7 day Habit Quick Start Guide to get going on your goals =&amp;amp;gt;&amp;amp;nbsp;  &amp;amp;nbsp; &amp;amp;nbsp; &amp;amp;nbsp; Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast&amp;amp;nbsp;www.wideanglepodium.com/donate&amp;amp;nbsp;&amp;amp;nbsp;  </description>
  <author_name>Consummate Athlete Podcast</author_name>
  <author_url>https://consummateathlete.com/learn/podcast/</author_url>
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