1 rich Libsyn https://www.libsyn.com 90 600 Where to start your Consummate Athlete Journey? How to loose weight / take-a-way from Molly's nutrition book&amp;nbsp; Tips for eating on the road&amp;nbsp; Tips for exercising on the road . Marathon MTB Questions on gear / bike choice &amp;nbsp; Take-a-way from episodes so far, loosing weight, telling your friend to stop wearing underwear under their chamois&amp;nbsp; Consummate Athlete Podcast https://consummateathlete.com/learn/podcast/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4443395/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/4443395