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KAREN YUEN
Today I speak with Karen Yuen, one of the 6 IFBB bikini pros from Hong Kong. She turned pro in 2019 at her 5th NPC show. Due to covid travel restrictions i did not compete in 2020. In 2021, she had her Pro Debut in USA , despite 21 days hotel quarantine after she returned home. She placed 5th among Olympians at both shows - San Antonio Pro & Minneapolis Pro. Outside of competition, She is a gym owner, a fitness & posing coach, and also a dog mom of 3! She coaches both lifestyle and competition clients, and helped a client obtain her pro card in Japan. Karen give great insight into what it’s like to be a gym owner and a bodybuilder in an Asian country. You don’t want to miss this interview! Topics covered include: -How she started in bodybuilding -life as a gym owner -bodybuilding in Asia -stress management -productivity while on prep -traveling and quarantining -mindset in improvement season -choosing the right coach -competing in as a Pro CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KAREN: Instagram: https://www.instagram.com/karenfit.ifbbpro/ Gym: https://www.instagram.com/hit_pt/ TIME STAMPS 1:00 introduction 3:07 areas to improve 6:10 keeping intensity in training 11:45 changing mindset about improvement season 17:44 changing approaches 23:55 goals for the future and bodybuilding 31:00 is it worth it? 37:30 saying yes to opportunities 39:15 training while on quarantine 44:15 being a gym owner 49:00 being a bodybuilder in Hong Kong 57:25 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
Confessions of a Bikini Pro
http://www.celestial.fit/podcast
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