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  <title>KAREN WALL</title>
  <description>Today I speak with IFBB Pro Karen Wall. She’s 42 years old and currently live in Victoria, BC, Canada with her partner in everything,&amp;amp;nbsp; Andrew Kersten. Who is also a bodybuilder, coach and business owner! She started competing in 2019 and turned Pro in 2021 at the Natural Canada Pro Qualifier. She then placed 4th in her Pro debut at the Toronto Pro Supershow in December 2021 and has since won two Masters Pro shows! She was a Graphic Designer/Art Director for 20 years and made the switch to full time bodybuilding athlete, coach and business owner last year. She is mom to her 18 year old daughter Dakoda. Karen is a big believer in choosing light and love in life over fear and darkness, and takes this attitude as she works towards qualifying for the Olympia stage. &amp;amp;nbsp; She lives by the idea that consistency is key and Motivation is fleeting. Karen has such a great mindset to share. You don’t want to miss this interview! &amp;amp;nbsp; Topics covered include: -owning a supplement company -choosing happiness -limitless goals -wanting to win -the role genetics play -the importance of posing -choosing what works for you -living an authentic life &amp;amp;nbsp; CONNECT WITH CELESTE: Website:&amp;amp;nbsp;http://www.celestial.fit Instagram:&amp;amp;nbsp;https://www.instagram.com/celestial_fit/ All Links:&amp;amp;nbsp;http://www.celestial.fit/links.html CONNECT WITH KAREN: Instagram: https://www.instagram.com/karenorlena/ Gym: https://www.instagram.com/truthgymgallery/ Supplements: https://www.instagram.com/ruthlesssportscanada/ Twitter @karenorlena &amp;amp;nbsp; TIME STAMPS 1:00 introduction 3:15 what has contributed to consistent success 9:00 picking the right coach 12:05 explaining her “Why” and her work ethic 16:20 embracing every phase of bodybuilding 20:30 recovering from surgery and injury 24:20 stepping away from her career 27:50 meeting her partner and moving forward 35:30 her future as an athlete 37:55 advice for competitors&amp;amp;nbsp; &amp;amp;nbsp;  CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES &amp;amp;nbsp; CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES &amp;amp;nbsp; LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING &amp;amp; DISCOVERY COACHING PROGRAM &amp;amp;nbsp; FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE </description>
  <author_name>Confessions of a Bikini Pro</author_name>
  <author_url>http://www.celestial.fit/podcast</author_url>
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