1 rich Libsyn https://www.libsyn.com 90 600 Mental Health affects us all, and today on the podcast we're discussing the process of talking to a professional.&amp;nbsp; Join Colleen as she walks you through the process, covering stigmas, barriers, and benefits that can all be a part of the therapy journey, and gives you some practical tips to work through it all. &amp;nbsp; -- &amp;nbsp; Psychology Today, Canada: https://www.psychologytoday.com/ca Psychology Today, USA: https://www.psychologytoday.com/us &amp;nbsp; -- &amp;nbsp; Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email.&amp;nbsp; Colleenblakemiller.com Email: colleen@colleenblakemiller.com Instagram: @colleenblakemiller &amp;nbsp; -- &amp;nbsp; Episode edited by Alex Davidson Byalexdavidson.com Instagram:&amp;nbsp; @byalexdavidson Your Amazing Life: with Colleen Blake-Miller http://colleenblakemiller.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27250887/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/000000/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27250887