<?xml version="1.0" encoding="utf-8"?>
<oembed>
  <version>1</version>
  <type>rich</type>
  <provider_name>Libsyn</provider_name>
  <provider_url>https://www.libsyn.com</provider_url>
  <height>90</height>
  <width>600</width>
  <title>CINCH Workout Mix #2 - The Fire</title>
  <description>It's time to get amped up and crush the upcoming week! &amp;amp;nbsp;This workout mix is built around the CINCH Fire Mindset. &amp;amp;nbsp;The Fire Mindset is an intense mental state best matched with threshold intensity in your workouts or to get you fired up to take a difficult project on at work or at home. &amp;amp;nbsp;I made this mix with the intention to bring out the fire in you! &amp;amp;nbsp;Enjoy! </description>
  <author_name>The Process with CINCH Cycling</author_name>
  <author_url>http://cinchcoaching.libsyn.com/website</author_url>
  <html>&lt;iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11259932/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen&gt;&lt;/iframe&gt;</html>
  <thumbnail_url>https://assets.libsyn.com/secure/item/11259932</thumbnail_url>
</oembed>
