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  <title>Episode 18 - Pete Kirchmer, mPEAK</title>
  <description>Pete Kirchmer is the program director for mPEAK based out of the UCSD Center for Mindfulness. &amp;amp;nbsp;The program was developed in 2014 with the US National BMX team based on the latest neuroscience research around peak performance, resilience, focus and &amp;quot;flow.&amp;quot; &amp;amp;nbsp;We talk about the program and the importance of training the brain for optimal performance in every aspect of life. &amp;amp;nbsp; </description>
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