1 rich Libsyn https://www.libsyn.com 90 600 This Week: Falafel and flies, Mass gets crazy, we get Lost again, review Extras and King of Kong: A Fistful of Dollars, read from a few emails, and talk about the basics of Mardi Gras, Ash Wednesday and Lent.Email us a feedback@catholicinasmalltown.comRecipe for Falafel with Avacado SpreadPatties:1 can pinto beans, rinsed and drained1/2 cup shredded Monterey Jack cheese1/4 cup finely crushed tortilla chips2 tblsp finely chopped green onions1 tblsp finely chopped cilantro1/8 tsp ground cumin1 large egg white1 1/2 tsps olive oilSpread:1/4 cup mashed avacado2 tblsp finely chopped tomato1 tblsp finely chopped onion2 tblsp fat-free sour cream1 tsp lime juice1/8 tsp saltRemaining Ingredients:Pitas cut in halfthin onion slicesgreens Directions:1 - Place pinto beans in a bowl, partially mash with a fork.&amp;nbsp; Add cheese and next 5 ingredients (through egg white).&amp;nbsp; Stir well until combined.&amp;nbsp; Shape bean mixture into 4 (1/2 inch thick) oval patties.2 - Heat oil in a nonstick skillet over medium-high heat.&amp;nbsp; Add patties to pan, cook 3 minutes on each side or until patties are browned and thoroughly heated.3 - Make spread by combining those ingredients, stirring well.&amp;nbsp; Place each patty in a pita half and spread 2 tablespoons avacado spread over patty.&amp;nbsp; Top with onions and greens.&amp;nbsp; Enjoy! Catholic in a Small Town http://catholicinasmalltown.libsyn.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/762107/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/762107