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  <title>Potcast 216: Little Ideas That Make a Big Difference</title>
  <description>Since winter is coming, I thought, why not turn the spotlight inward and get all warm and cozy with cannabis and our higher self? Joining me to talk about little ideas that make a big difference is Jarrett Robertson, author of Make It A Great Day: How to Feel Awesome So That You Can Help Others. There’s some newbie CBD discussion in the beginning before we dive into happy hormones, input management, honing communication, plus ways to approach meditation and emotional awareness. In the Sustainability Roll-Up by OCB rolling papers, we’re appreciating that farm cut flower. And if you’re inspired to use cannabis like me - as both a wellness and lifestyle enhancement tool, I’m making space to bring on three or four new coaching clients in the new year. Learn more in the  Potcast 216 show notes at casuallybaked.com.  MJ Relief is the Ph.D. formulated CBD muscle rub I co-created with Dr. Monica Vialpando.&amp;amp;nbsp;Gift relief this holiday season and&amp;amp;nbsp;save 10% using promo code:&amp;amp;nbsp;casuallybaked&amp;amp;nbsp;--&amp;amp;gt;&amp;amp;nbsp;Purchase here.&amp;amp;nbsp; Shop Dr Love CBD&amp;amp;nbsp;- SAVE 15% using promo code: CASUALLYBAKED ✌️💚 at&amp;amp;nbsp;drlovecbd.com Shop More Potcast partner brands on casuallybaked.com&amp;amp;nbsp;and receive discounts! Looking For High-Quality Cannabis-Delivery in the Bay Area? Try&amp;amp;nbsp;getsava.com&amp;amp;nbsp;+&amp;amp;nbsp;use promo code CASUALLYBAKED and SAVE $30 off your first order. Get EARLY ACCESS to content and discounts in the Casually Baked online store (while supporting Jo's efforts) by becoming a $5/month Potcast Patron at&amp;amp;nbsp;patreon.com/casuallybaked. NEW:&amp;amp;nbsp;FB Group -&amp;amp;nbsp;Highly Responsible Canna Consumers here. Roll With Me:&amp;amp;nbsp;Visit&amp;amp;nbsp;ocbusa.com/BAKED&amp;amp;nbsp;to get 4 booklets of OCB and a rolling tray for only $4.99! This bundle is worth $20 and is around for a limited time. Subscribe to Casually Baked&amp;amp;nbsp;on YouTube&amp;amp;nbsp;and catch the potcast live streams. Connect on Social:&amp;amp;nbsp;@casuallybaked  </description>
  <author_name>Casually Baked, the potcast: Discover hemp and cannabis 420 style</author_name>
  <author_url>https://www.casuallybaked.libsyn.com</author_url>
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